Shea Blenick's Journal, 03 Feb 20

My new favourite ‘quick’ meal. Black bean salad. A whole cup is only 245 cals and I find it super filling. (I make a huge batch at the start of the week) it’s super yummy!! The recipe I use https://cookieandkate.com/black-bean-salad-recipe/

View Diet Calendar, 03 February 2020:
1158 kcal Fat: 40.86g | Prot: 46.92g | Carbs: 153.03g.   Breakfast: Black Bean Salad, Coffee with Cream and Sugar. Lunch: Compliments Naan Bread, Hummus . Dinner: Tim Hortons Pulled Pork Sandwich. more...
1872 kcal Exercise: Apple Health - 24 hours. more...

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