Weigh In record (no journal entry) for 03 February 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1779 kcal
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Fat: 82.26g | Prot: 92.73g | Carbs: 168.48g.
Breakfast: Plátano, Mercadona Piña Natural Pelada , Nespresso Café Capsulas, Jamón de Pavo, Paella con Mariscos, Valle de San Juan Queso Añejo con Aceite de Oliva, Gulden's Mostaza, Natural Zero Ketchup , Tortilla de Huevo, Hacendado Salchichas Estilo Viena . Lunch: Manzana, Coren Pechuga de Pollo de Corral al Natural, Mercadona Piña Natural Pelada , Hacendado Yogur 0% Sabores, Paella con Mariscos. Snacks/Other: Café, Hacendado Mermelada de Fresa, Mantequilla, DIA Pan de Pueblo. more...
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Losing 4.9 kg a Week
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