Weigh In record (no journal entry) for 31 January 2020
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60.0 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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578 kcal
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Fat: 25.29g | Prot: 13.26g | Carbs: 72.11g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Betty Crocker Banana Bread. Lunch: Pepsi Diet Pepsi, Foster Farms Corn Dogs, Cheetos Crunchy Cheetos. Snacks/Other: Air Popped Popcorn, Saltine Crackers. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 1.3 kg a Week
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