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Soooo close to the one's 💃🤞 officially 20 lbs lost now😊 A highly successful month!
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90.9 kg
Lost so far: 9.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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759 kcal
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Fat: 35.29g | Prot: 46.37g | Carbs: 72.70g.
Breakfast: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Dinner: Annie's Naturals Lite Poppy Seed Dressing, Blue Cheese , Trader Joe's Wild Smoked King Salmon, Calavo Avocado, Onions , Grape Tomatoes, Kale . Snacks/Other: Outshine No Sugar Added Fruit Bar, Olly Purely Probiotic, Olly The Perfect Women's Multi, Cucumber (with Peel), Blueberries, Ralphs Pepperjack Cheese, Mission Avocado. more...
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Losing 3.2 kg a Week
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arrowhein's Weight History
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