Weigh In record (no journal entry) for 31 January 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1759 kcal
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Fat: 87.56g | Prot: 93.12g | Carbs: 145.04g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Yoğurt Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şehriye Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Tam Yağlı Süt. more...
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2038 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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