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Weight holding steady. Up at 4am this morning and unable to get back to sleep. Eventually decided just to get up and head to gym early.
Be Happy!
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73.5 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 152.10g | Prot: 200.19g | Carbs: 128.94g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Guacamole, Lettuce, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Ranch Salad Dressing, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Sour Cream. Dinner: Hebrew National Beef Franks, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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3107 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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