eerin9's Journal, 27 Jan 20

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wow...I know this will not last but I am in utter shock. I just hope to keep up with the cooking and logging. and being concise of how much I should eat instead of eating like a rabid dog hahaha. happy monday everyone!

93.5 kg Lost so far: 8.2 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

630 kcal

Fat: 20.00g | Prot: 24.00g | Carbs: 64.00g. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Bob Evans Grilled Cheese Sandwich. more...

1930 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.8 kg a Week

29 Supporters Support

Comments

Awesome! Be positive ☀️💜💚

27 Jan 20 by member: jcmama777

Thank you!!!

27 Jan 20 by member: eerin9

Well done! Happy Monday to you

27 Jan 20 by member: ocean_girl

half a kg is a lot! well done

27 Jan 20 by member: Fat2Skinny-ish

☺️

27 Jan 20 by member: jcmama777

Great Way to Go!👍🏻Keep Going. Stay strong!🌺🍃🤗

28 Jan 20 by member: Aymla

Rabid dog...lol, I hear ya, Eerin. I've come to the conclusion I'll have to "diet" the rest of my life. I put on wt like crazy. So, permanent and deliberate self control and logging will have to be how it is.

28 Jan 20 by member: Jipper500

Yeah, logging is amazingly effective.

28 Jan 20 by member: TomLong

Thank you everyone! I love how supportive everyone is...def helps me stay motivated to keep with it. Luv you all!!!

28 Jan 20 by member: eerin9


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eerin9's Journal, 27 Jan 20

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