Brandtr's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020
79.3 kg Lost so far: 3.7 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:
1264 kcal Fat: 62.35g | Prot: 46.93g | Carbs: 144.29g.   Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Cottage Cheese . Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
Losing 3.2 kg a Week



     
 

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Brandtr's Weight History


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