Weigh In record (no journal entry) for 23 January 2020
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1401 kcal
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Fat: 43.38g | Prot: 60.19g | Carbs: 196.49g.
Breakfast: J.D. Gross Chocolate Negro 85, Naranjas, Boulé Mermelada 0% Azúcares Añadidos, Panrico Panrico 100% Harina Integral, Dolce Gusto Espresso Intenso, Azucarera Truvia, Baserriko Esnea Leche Semidesnatada, Milbona Queso Fresco Granulado Light. Lunch: Pan Integral, Huevo Frito sin Grasa, Tomate Frito, Eroski Arroz Largo. Dinner: Lovilio Mozzarella, Hacendado Tortillas 100% Integrales, Orlando Tomate Frito, Pepsi Pepsi Max Zero, Lovilio Mozzarella Rallada. Snacks/Other: Baserriko Esnea Leche Semidesnatada, Dolce Gusto Espresso Intenso, Azucarera Truvia, Peras. more...
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1783 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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