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My hips felt uncharacteristically achey and rickety today, if that makes any sense, but walked 3 miles anyway, 1.5 w/dogs and 1.5 w/o.
Stayed up late last night reading over on the Atkins site an interesting couple of threads about calories. Even their nutritionist chimed in a bit.
Very interesting discussion I'd recommend to anyone and it seems to parallel another discussion a couple years back on another low carb site, as well.
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1492 kcal
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Fat: 105.25g | Prot: 99.76g | Carbs: 35.18g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: Ribeye steak, butter, shredded cheese, turkey bacon, cauliflower. Snacks/Other: Kozy Shack no sugar added tapioca pudding, reddiwip, String Cheese Mozzarella Cheese Snacks. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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 Comments
Hi its also illegal to ask personal questions, in Ireland and the joke is its drummed into us in the Communication and Also Human Resources part of our course. I'm dreading tomorrow, but going in for exam. Might as well get it over with. Not sure if I'll get on site again till Thurs, but I will try just to record things. thanks for your comment.Carmel
31 Aug 10 by member: Carmel8sons
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Sandy701's Weight History
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