Weigh In record (no journal entry) for 22 January 2020
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2020:
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1465 kcal
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Fat: 75.27g | Prot: 90.71g | Carbs: 103.06g.
Breakfast: Tone It Up Protein Bar dark chocolate sea salt, Sugar, Coffee, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Publix French Hamburger Bun, Dole Iceberg Lettuce, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water, Snyder's of Hanover Sourdough Hard Pretzels. more...
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1667 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mom of Isabella's Weight History
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