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Starting low calorie diet again, below 700 a day, preferably below 600!!!
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78.0 kg
Lost so far: 31.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.00g | Prot: 43.68g | Carbs: 71.80g.
Breakfast: Turkey Sausage Patties, 100% Liquid Egg Whites, Biscuit. Lunch: Buffalo Chicken Dip, Tortilla Corn Chips. Dinner: Turkey Sub (Medium). more...
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Gaining 3.8 kg a Week
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