Weigh In record (no journal entry) for 19 January 2020
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103.1 kg
Lost so far: 16.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2029 kcal
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Fat: 100.13g | Prot: 85.97g | Carbs: 196.72g.
Breakfast: Whole Milk, Bisquick Gluten Free Pancake & Baking Mix, America's Choice Bacon Thick Sliced, Kroger Hot Pepper Blend Cheese, Egg White. Lunch: Ball Park Franks Made with Chicken & Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Milk Chocolate M&M's, Kroger Salted Peanuts. more...
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Gaining 1.6 kg a Week
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ramblemanje's Weight History
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