Weigh In record (no journal entry) for 16 January 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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644 kcal
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Fat: 18.95g | Prot: 6.46g | Carbs: 119.71g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
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Losing 1.3 kg a Week
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