Brandtr's Journal, 16 Jan 20

Weigh In record (no journal entry) for 16 January 2020
80.4 kg Lost so far: 2.6 kg.    Still to go: 23.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:
644 kcal Fat: 18.95g | Prot: 6.46g | Carbs: 119.71g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Duncan Hines Creamy Home-Style Frosting - Buttercream. more...
Losing 1.3 kg a Week

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Brandtr's Weight History


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