Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TLesniowski
Journal
25 Apr 13
TLesniowski's Journal, 25 Apr 13
TLesniowski's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2013
92.5 kg
Lost so far:
0.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2013:
1045 kcal
Fat: 33.79g | Prot: 57.48g | Carbs: 125.72g.
Breakfast:
Strawberry Banana Protein Smoothie.
Lunch:
Balsamic Vinaigrette Salad Dressing, Swiss Cheese Slices, Homeland Hard Salami, Extra Lean Deli Sliced Ham, Deli Thin Sliced Honey Turkey Breast, Very Veggie Salad.
Dinner:
Potato & Cheddar Cheese Pierogies.
Snacks/Other:
Special K Fruit Crisps - Strawberry, Cheese Heads 100% Natural Light String Cheese.
more...
2682 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TLesniowski's Weight History
View Complete History