Date Started: 07 Apr 21

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88 kg
06 Jun 24	88 kg	Reasonably Well
30 May 24	88 kg	Reasonably Well
22 May 24	88 kg	Reasonably Well
14 May 24	90 kg	Reasonably Well
07 May 24	88 kg	Reasonably Well
30 Apr 24	88 kg	Reasonably Well
23 Apr 24	88 kg	Reasonably Well
15 Apr 24	88 kg	Reasonably Well
08 Apr 24	86 kg	Reasonably Well
01 Apr 24	86 kg	Reasonably Well
25 Mar 24	88 kg	Reasonably Well
18 Mar 24	88 kg	Reasonably Well
11 Mar 24	88 kg	Reasonably Well
04 Mar 24	88 kg	Reasonably Well
26 Feb 24	88 kg	Reasonably Well
18 Feb 24	88 kg	Reasonably Well
10 Feb 24	88 kg	Reasonably Well
03 Feb 24	88 kg	Reasonably Well
27 Jan 24	88 kg	Reasonably Well
20 Jan 24	88 kg	Reasonably Well
13 Jan 24	88 kg	Reasonably Well
06 Jan 24	88 kg	Reasonably Well
30 Dec 23	90 kg	Reasonably Well
23 Dec 23	90 kg	Reasonably Well
15 Dec 23	88 kg	Reasonably Well
08 Dec 23	88 kg	Reasonably Well
30 Nov 23	86 kg	Reasonably Well
22 Nov 23	86 kg	Reasonably Well
15 Nov 23	86 kg	Reasonably Well
08 Nov 23	86 kg	Reasonably Well
01 Nov 23	86 kg	Reasonably Well
24 Oct 23	86 kg	Reasonably Well
17 Oct 23	86 kg	Reasonably Well
10 Oct 23	86 kg	Reasonably Well
03 Oct 23	87 kg	Reasonably Well
26 Sep 23	87 kg	Reasonably Well
18 Sep 23	87 kg	Reasonably Well
11 Sep 23	87 kg	Reasonably Well
04 Sep 23	87 kg	Reasonably Well
28 Aug 23	88 kg	Reasonably Well
18 Aug 23	82 kg	Reasonably Well
09 Aug 23	85 kg	Reasonably Well
31 Jul 23	85 kg	Reasonably Well
24 Jul 23	86 kg	Reasonably Well
17 Jul 23	87.5 kg	Reasonably Well
10 Jul 23	87.5 kg	Reasonably Well
28 Jun 23	88 kg	Reasonably Well
19 Jun 23	88 kg	Reasonably Well
12 Jun 23	88 kg	Reasonably Well
05 Jun 23	88 kg	Reasonably Well
29 May 23	88 kg	Reasonably Well
22 May 23	90 kg	Reasonably Well
15 May 23	90 kg	Reasonably Well
08 May 23	90 kg	Reasonably Well
01 May 23	90 kg	Reasonably Well
24 Apr 23	90 kg	Reasonably Well
17 Apr 23	90 kg	Reasonably Well
10 Apr 23	90 kg	Reasonably Well
03 Apr 23	90 kg	Reasonably Well
27 Mar 23	90 kg	Reasonably Well
20 Mar 23	90 kg	Reasonably Well
06 Mar 23	90 kg	Reasonably Well
27 Feb 23	90 kg	Reasonably Well
20 Feb 23	90 kg	Reasonably Well
13 Feb 23	88 kg	Reasonably Well
06 Feb 23	88 kg	Reasonably Well
30 Jan 23	90 kg	Reasonably Well
20 Jan 23	88 kg	Reasonably Well
13 Jan 23	88 kg	Reasonably Well
06 Jan 23	88 kg	Reasonably Well
30 Dec 22	90 kg	Reasonably Well
23 Dec 22	88 kg	Reasonably Well
09 Dec 22	88 kg	Reasonably Well
02 Dec 22	88 kg	Reasonably Well
25 Nov 22	86 kg	Reasonably Well
15 Nov 22	88 kg	Reasonably Well
08 Nov 22	88 kg	Reasonably Well
01 Nov 22	88 kg	Reasonably Well
25 Oct 22	88 kg	Reasonably Well
17 Oct 22	86 kg	Reasonably Well
06 Oct 22	86 kg	Reasonably Well
28 Sep 22	86 kg	Reasonably Well
21 Sep 22	86 kg	Reasonably Well
14 Sep 22	84 kg	Reasonably Well
07 Sep 22	84 kg	Reasonably Well
31 Aug 22	84 kg	Reasonably Well
18 Aug 22	83 kg	Reasonably Well
11 Aug 22	84 kg	Reasonably Well
03 Aug 22	86 kg	Reasonably Well
26 Jul 22	86 kg	Reasonably Well
11 Jul 22	84 kg	Reasonably Well
02 Jul 22	82 kg	Reasonably Well
25 Jun 22	86 kg	Reasonably Well
17 Jun 22	88 kg	Reasonably Well
10 Jun 22	88 kg	Reasonably Well
03 Jun 22	88 kg	Reasonably Well
27 May 22	88 kg	Reasonably Well
17 May 22	88 kg	Reasonably Well
10 May 22	90 kg	Reasonably Well
30 Apr 22	90 kg	Reasonably Well
23 Apr 22	90 kg	Reasonably Well
16 Apr 22	90 kg	Reasonably Well
09 Apr 22	90 kg	Reasonably Well
01 Apr 22	90 kg	Reasonably Well
25 Mar 22	92 kg	Reasonably Well
17 Mar 22	92 kg	Reasonably Well
09 Mar 22	92 kg	Reasonably Well
02 Mar 22	92 kg	Reasonably Well
23 Feb 22	92 kg	Reasonably Well
15 Feb 22	92 kg	Reasonably Well
08 Feb 22	92 kg	Reasonably Well
24 Jan 22	90 kg	Reasonably Well
17 Jan 22	88 kg	Reasonably Well
10 Jan 22	88 kg	Reasonably Well
03 Jan 22	88 kg	Reasonably Well
25 Dec 21	88 kg	Reasonably Well
18 Dec 21	88 kg	Reasonably Well
11 Dec 21	88 kg	Reasonably Well
04 Dec 21	88 kg	Reasonably Well
26 Nov 21	88 kg	Reasonably Well
19 Nov 21	88 kg	Reasonably Well
11 Nov 21	88 kg	Reasonably Well
04 Nov 21	88 kg	Reasonably Well
27 Oct 21	86 kg	Reasonably Well
20 Oct 21	86 kg	Reasonably Well
13 Oct 21	86.4 kg	Reasonably Well
06 Oct 21	86.6 kg	Reasonably Well
29 Sep 21	88 kg	Reasonably Well
22 Sep 21	88 kg	Reasonably Well
15 Sep 21	88 kg	Reasonably Well
07 Sep 21	88 kg	Reasonably Well
31 Aug 21	88 kg	Reasonably Well
24 Aug 21	88 kg	Reasonably Well
05 Aug 21	86 kg	Reasonably Well
29 Jul 21	86 kg	Poorly
21 Jul 21	86 kg	Poorly
12 Jul 21	85.5 kg	Poorly
05 Jul 21	85.5 kg	Reasonably Well
28 Jun 21	86.6 kg	Poorly
18 Jun 21	86 kg	Reasonably Well
11 Jun 21	85.5 kg	Poorly
04 Jun 21	86 kg	Reasonably Well
28 May 21	88 kg	Poorly
20 May 21	90 kg	Poorly
28 Apr 21	90 kg	Poorly
21 Apr 21	90 kg	Poorly
14 Apr 21	90 kg	Reasonably Well
07 Apr 21	88 kg	Not Applicable

Date Started: 19 Nov 18

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 94 kg
10 Mar 21	88 kg	Reasonably Well
03 Mar 21	86 kg	Poorly
22 Feb 21	86 kg	Poorly
15 Feb 21	86 kg	Reasonably Well
08 Feb 21	88 kg	Reasonably Well
01 Feb 21	88 kg	Reasonably Well
25 Jan 21	88 kg	Poorly
18 Jan 21	88 kg	Poorly
11 Jan 21	88 kg	Reasonably Well
04 Jan 21	89.5 kg	100%
28 Dec 20	86 kg	Reasonably Well
18 Dec 20	86 kg	Reasonably Well
11 Dec 20	85.5 kg	Reasonably Well
04 Dec 20	86 kg	Reasonably Well
26 Nov 20	85 kg	Reasonably Well
19 Nov 20	85 kg	Poorly
12 Nov 20	85.5 kg	Poorly
05 Nov 20	85.5 kg	Poorly
27 Oct 20	86 kg	Poorly
20 Oct 20	85.5 kg	Reasonably Well
13 Oct 20	85.5 kg	Reasonably Well
06 Oct 20	85.6 kg	Reasonably Well
29 Sep 20	86.6 kg	Poorly
22 Sep 20	86 kg	Reasonably Well
14 Sep 20	88 kg	Reasonably Well
07 Sep 20	88 kg	Poorly
17 Aug 20	88 kg	Reasonably Well
01 Aug 20	89 kg	Reasonably Well
04 Jul 20	90 kg	Reasonably Well
27 Jun 20	90 kg	Poorly
20 Jun 20	92 kg	Reasonably Well
16 May 20	94 kg	Poorly
17 Apr 20	91.5 kg	Poorly
10 Apr 20	91 kg	Poorly
27 Mar 20	91 kg	Poorly
13 Mar 20	91 kg	Poorly
06 Mar 20	92 kg	Reasonably Well
28 Feb 20	92 kg	Reasonably Well
21 Feb 20	92 kg	Poorly
14 Feb 20	92 kg	Poorly
07 Feb 20	91.5 kg	Poorly
31 Jan 20	92 kg	Reasonably Well
24 Jan 20	92.5 kg	Reasonably Well
20 Jan 20	93 kg	Poorly
13 Jan 20	92.5 kg	Reasonably Well
06 Jan 20	94 kg	Poorly
21 Dec 19	94 kg	Poorly
14 Dec 19	92 kg	Poorly
07 Dec 19	91.5 kg	Not Applicable
29 Nov 19	90 kg	Poorly
08 Nov 19	90 kg	Reasonably Well
18 Oct 19	89 kg	Poorly
11 Oct 19	89 kg	Poorly
25 Sep 19	90 kg	Poorly
18 Sep 19	90 kg	Poorly
04 Sep 19	90 kg	Poorly
14 Aug 19	90 kg	Poorly
24 Jul 19	90 kg	Poorly
05 Jun 19	89.5 kg	Reasonably Well
13 May 19	88 kg	Reasonably Well
22 Apr 19	90 kg	Reasonably Well
08 Apr 19	90 kg	Poorly
01 Apr 19	89 kg	Poorly
25 Mar 19	89 kg	Poorly
18 Mar 19	89 kg	Reasonably Well
11 Mar 19	88 kg	Poorly
25 Feb 19	89 kg	Poorly
18 Feb 19	89 kg	Poorly
04 Feb 19	89 kg	Poorly
31 Dec 18	87 kg	Reasonably Well
10 Dec 18	88 kg	Poorly
19 Nov 18	94 kg	Reasonably Well

Date Started: 05 Nov 18

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88 kg
05 Nov 18	88 kg	Not Applicable

Date Started: 15 Dec 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87 kg
08 Oct 18	88 kg	Poorly
10 Sep 18	90 kg	Poorly
03 Sep 18	92 kg	Not Applicable
27 Aug 18	90 kg	Not Applicable
04 Aug 18	88 kg	Poorly
28 Jul 18	88 kg	Reasonably Well
07 Jul 18	89 kg	Poorly
09 Jun 18	90 kg	Poorly
02 Jun 18	88 kg	Poorly
26 May 18	88.6 kg	Poorly
19 May 18	88.3 kg	Poorly
12 May 18	88 kg	Reasonably Well
05 May 18	90 kg	Not Applicable
31 Mar 18	88 kg	Poorly
10 Feb 18	90 kg	Poorly
13 Jan 18	89 kg	Poorly
30 Dec 17	88 kg	Reasonably Well
23 Dec 17	88 kg	Poorly
16 Dec 17	90 kg	Poorly
09 Dec 17	88 kg	Poorly
25 Nov 17	88 kg	Poorly
18 Nov 17	88 kg	Poorly
11 Nov 17	88 kg	Poorly
28 Oct 17	88 kg	Poorly
21 Oct 17	86 kg	Poorly
14 Oct 17	84 kg	Reasonably Well
07 Oct 17	86 kg	Poorly
30 Sep 17	88 kg	Poorly
23 Sep 17	88 kg	Poorly
16 Sep 17	88 kg	Poorly
08 Sep 17	88 kg	Poorly
01 Sep 17	88 kg	Poorly
25 Aug 17	86 kg	Poorly
18 Aug 17	84 kg	Poorly
11 Aug 17	86 kg	Poorly
31 Jul 17	87 kg	Poorly
10 Jul 17	88 kg	Poorly
30 Jun 17	88 kg	Poorly
23 Jun 17	86 kg	Poorly
16 Jun 17	88 kg	Poorly
09 Jun 17	88 kg	Poorly
02 Jun 17	88 kg	Poorly
26 May 17	88 kg	Poorly
17 May 17	88 kg	Poorly
10 May 17	88 kg	Poorly
01 May 17	88 kg	Poorly
21 Apr 17	88 kg	Poorly
14 Apr 17	88 kg	Poorly
06 Apr 17	88 kg	Poorly
30 Mar 17	88 kg	Poorly
22 Mar 17	88 kg	Poorly
15 Mar 17	88 kg	Poorly
07 Mar 17	88.5 kg	Poorly
27 Feb 17	89 kg	Poorly
20 Feb 17	89 kg	Reasonably Well
13 Feb 17	90 kg	Poorly
28 Jan 17	90 kg	Poorly
21 Jan 17	88.5 kg	Poorly
14 Jan 17	89 kg	Poorly
07 Jan 17	90 kg	Poorly
31 Dec 16	89 kg	Poorly
23 Dec 16	88 kg	Poorly
16 Dec 16	88 kg	Poorly
09 Dec 16	88 kg	Poorly
02 Dec 16	88 kg	Poorly
23 Nov 16	88 kg	Poorly
15 Nov 16	88 kg	Poorly
08 Nov 16	86 kg	Poorly
31 Oct 16	88 kg	Poorly
24 Oct 16	88 kg	Poorly
17 Oct 16	88 kg	Poorly
10 Oct 16	87 kg	Poorly
30 Sep 16	87 kg	Poorly
23 Sep 16	87 kg	Poorly
16 Sep 16	88 kg	Poorly
08 Sep 16	88 kg	Poorly
01 Sep 16	90 kg	Poorly
24 Aug 16	88 kg	Poorly
17 Aug 16	90 kg	Not Applicable
03 Aug 16	86 kg	Poorly
25 Jul 16	88 kg	Poorly
18 Jul 16	86 kg	Poorly
11 Jul 16	86 kg	Poorly
04 Jul 16	85 kg	Poorly
25 Jun 16	86 kg	Poorly
18 Jun 16	85 kg	Poorly
11 Jun 16	86 kg	Poorly
03 Jun 16	85 kg	Poorly
25 May 16	86 kg	Poorly
17 May 16	86 kg	Poorly
09 May 16	86 kg	Poorly
02 May 16	84.5 kg	Poorly
25 Apr 16	85 kg	Poorly
18 Apr 16	85 kg	Poorly
06 Apr 16	86 kg	Poorly
30 Mar 16	86 kg	Poorly
18 Mar 16	86 kg	Reasonably Well
07 Mar 16	87 kg	Poorly
27 Feb 16	87 kg	Reasonably Well
19 Feb 16	88 kg	Poorly
11 Feb 16	88 kg	Poorly
04 Feb 16	88 kg	Poorly
28 Jan 16	89 kg	Poorly
21 Jan 16	88 kg	Poorly
14 Jan 16	88 kg	Poorly
07 Jan 16	87.5 kg	Poorly
31 Dec 15	88 kg	Poorly
24 Dec 15	88 kg	Poorly
15 Dec 15	87 kg	Poorly

Date Started: 25 Sep 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
01 Dec 15	88 kg	Poorly
24 Nov 15	88 kg	Poorly
17 Nov 15	87.5 kg	Poorly
09 Nov 15	88 kg	Poorly
02 Nov 15	87 kg	Not Applicable
23 Oct 15	87 kg	Poorly
16 Oct 15	87 kg	Poorly
09 Oct 15	87 kg	100%
02 Oct 15	87 kg	Poorly
25 Sep 15	88 kg	Not Applicable

Date Started: 28 Mar 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 82 kg
21 Aug 15	86 kg	Not Applicable
07 Aug 15	84.5 kg	Poorly
30 Jul 15	85 kg	Poorly
23 Jul 15	85.8 kg	Not Applicable
16 Jul 15	86 kg	Not Applicable
08 Jul 15	85 kg	Poorly
30 Jun 15	83.5 kg	Poorly
23 Jun 15	82 kg	Poorly
15 Jun 15	82.5 kg	Reasonably Well
06 Jun 15	82.5 kg	Reasonably Well
29 May 15	84.5 kg	Poorly
21 May 15	84 kg	Poorly
13 May 15	83.5 kg	Reasonably Well
06 May 15	84.5 kg	Not Applicable
28 Apr 15	84 kg	Poorly
20 Apr 15	82 kg	Poorly
11 Apr 15	81.2 kg	Poorly
04 Apr 15	81.5 kg	Poorly
28 Mar 15	82 kg	Not Applicable

Date Started: 08 Jan 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86 kg
21 Mar 15	82 kg	Poorly
14 Mar 15	81.5 kg	Poorly
07 Mar 15	82 kg	Reasonably Well
04 Mar 15	84 kg	Not Applicable
24 Feb 15	83 kg	Not Applicable
16 Feb 15	82 kg	Poorly
07 Feb 15	81.4 kg	Poorly
30 Jan 15	82 kg	Reasonably Well
22 Jan 15	82 kg	Reasonably Well
16 Jan 15	83 kg	Reasonably Well
08 Jan 15	86 kg	Reasonably Well