Weigh In record (no journal entry) for 14 January 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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284 kcal
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Fat: 3.24g | Prot: 35.48g | Carbs: 26.81g.
Breakfast: Iogo 0% Yogurt , Quaker Quick Oats. Lunch: Celery , Tuna. more...
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Losing 1.1 kg a Week
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