Weigh In record (no journal entry) for 14 January 2020
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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239 kcal
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Fat: 11.87g | Prot: 10.26g | Carbs: 22.80g.
Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 3.8 kg a Week
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