Weigh In record (no journal entry) for 13 January 2020
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1774 kcal
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Fat: 40.39g | Prot: 121.03g | Carbs: 230.13g.
Breakfast: Kellogg's Coco Pops Risociok, Quaker Fiocchi d'avena, Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Yogurt Greco Total 0%, EuroCompany Alga Spirulina Macinata in Polvere, Eurospin Energy Drink Sugar Free. Lunch: Esselunga Erbette, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Mezze Penne Rigate. Dinner: Fage Yogurt Greco Total 0%, Prozis 100% Real Whey Isolate Biscotto e Crema, Carte d'Or Gelato alla Crema, Villa Italia Carpaccio di Manzo Affumicato, Pane Integrale, Cavolo Cappuccio. Snacks/Other: Hero Barrette al Cioccolato Light, Lindt Cioccolato Fondente 99%, Noci. more...
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2227 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 3.9 kg a Week
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calavera73's Weight History
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