Weigh In record (no journal entry) for 12 January 2020
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1970 kcal
|
Fat: 87.05g | Prot: 161.72g | Carbs: 132.28g.
Breakfast: Хлеб с Клюквой, Жареное Яйцо без Жира, Яйцо Куриное, Макароны Отварные, Ермолино Пельмени "Домашние". Lunch: Простоквашино Масло Сливочное 72,5%, Омуль, Икра Омуля, Хлеб с Клюквой. Dinner: Красное Яблоко, Лаваш с Творогом и Яйцом. Snacks/Other: Сахар, Ашан Творожный Сыр, Зефир Минусинский в Шоколаде, Сырники с Полбой, Большая Кружка Кофе Капучино. more...
|
|
4062 kcal
|
Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours and 17 minutes, Reading - 4 hours and 16 minutes, Walking (slow) - 2/mph - 53 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours and 36 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Stretching (yoga) - 6 minutes, Showering - 40 minutes, Cooking - 2 hours and 6 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КатеринаСи's Weight History
|