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Still sick but went for my workout today anyway and feel pretty good about it. Instead of running I did a brisk walk (4mph) at a 14% incline.
Be Happy!
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73.2 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 105.30g | Prot: 154.78g | Carbs: 106.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Cauliflower. Dinner: Michael Angelo's Chicken Piccata, Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Cashew Nuts, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2711 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.6 kg a Week
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