Lois-2's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

84.3 kg Lost so far: 2.8 kg. Still to go: 20.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2020:

865 kcal

Fat: 46.24g | Prot: 42.10g | Carbs: 61.26g. Breakfast: Boar's Head Prosciutto Panino, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Other: Elmer's Candy Assorted Chocolates. more...

2655 kcal

Exercise: Sleeping - 10 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 9 hours. more...

Gaining 0.5 kg a Week

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Lois-2's Weight History

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Lois-2's Journal, 09 Jan 20

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Lois-2's Weight History