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Slow.....But the weight will come off! :-)
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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730 kcal
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Fat: 29.96g | Prot: 76.11g | Carbs: 51.59g.
Breakfast: Milk (Nonfat), Columbia County Bread Flaxseed Granola, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Green Tea. Dinner: Coffee, Green Olives, Baked or Broiled Shrimp, Mixed Salad Greens, Cooked Beets (from Fresh), Mediterranean-Style Fish -- Diabetic Gourmet. Snacks/Other: Milk (Nonfat), Green Tea, Columbia County Bread Flaxseed Granola. more...
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steady weight
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WonderWoman6806's Weight History
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