@Salah farrag's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
84 kg Lost so far: 5.9 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1172 kcal Fat: 16.77g | Prot: 138.58g | Carbs: 111.93g.   Breakfast: لحم الماعز, ملوخية, كريمة القمح (سميد), سلطة الخس مع خضار متنوعة. Snacks/Other: فاكهة الكيوي. more...
329 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


@Salah farrag's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.