Weigh In record (no journal entry) for 28 December 2019
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69.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1252 kcal
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Fat: 26.08g | Prot: 65.36g | Carbs: 119.08g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Esselunga Cipolla Rossa, Capperi, Pane Comune, Villa Italia Carpaccio di Manzo Affumicato, Pomodori. Dinner: Vino Rosso da Tavola, Pane Comune, Pizza Margherita, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Pomodori da Insalata, Calamari. more...
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2452 kcal
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Exercise:
Running - 6/mph - 26 minutes, Running - 7/mph - 37 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 1.1 kg a Week
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calavera73's Weight History
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