Weigh In record (no journal entry) for 16 April 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 53.97g | Prot: 96.03g | Carbs: 215.94g.
Breakfast: Poached Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Bananas, Lucerne Whole Milk with Vitamin D. Lunch: Saltine Crackers, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: The Mediterranean Diabetes Cookbook by Amy Riolo Caprese-Style Chicken Breast & 1 cup cooked broccoli, Fage Total 0% Greek Yogurt, Duncan Hines JoAnne's moist deluxe cake mix - pineapple supreme, Strawberries. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Unroasted Almonds, Saltine Crackers, Red Delicious Apples. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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