JGreen34's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

110.7 kg Lost so far: 13.6 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1172 kcal

Fat: 23.00g | Prot: 65.00g | Carbs: 174.00g. Lunch: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Sheetz Black and White Hot Mocha (20 oz). more...

4180 kcal

Exercise: Stairclimber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JGreen34's Journal, 22 Dec 19

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JGreen34's Weight History