Djburney's Journal, 24 Aug 10

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I feel so good today. My mind is clear and I have hope.

101.3 kg Lost so far: 11.0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

443 kcal

Fat: 3.31g | Prot: 79.18g | Carbs: 25.43g. Breakfast: Crystal Light on the Go Sugar Free packets, Fat Free Milk. Lunch: Chunk Light Tuna in Water, Onions , No Sugar Added Sweet Relish, Dry Curd Cottage Cheese. Dinner: Cauliflower, Lemon Garlic Turkey Breast Tenderloin, Cauliflower. more...

2947 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Djburney's Weight History

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Djburney's Journal, 24 Aug 10

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Djburney's Weight History