Weigh In record (no journal entry) for 21 December 2019
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87.7 kg
Lost so far: 21.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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839 kcal
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Fat: 27.86g | Prot: 70.35g | Carbs: 79.63g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Tim Hortons Coffee with Milk (Large). Lunch: Black Beans, Egg. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Oranges . Snacks/Other: Pineapple , Kirkland Signature Whole Almonds. more...
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Gaining 0.1 kg a Week
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wilbursama's Weight History
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