Weigh In record (no journal entry) for 21 December 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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894 kcal
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Fat: 17.58g | Prot: 79.09g | Carbs: 106.16g.
Breakfast: Hard-Boiled Egg , Plain Corn Flakes, Chinese Banana, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Primo Fusilli, Onions , Broccoli , Chicken Breast (Skin Not Eaten). more...
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3137 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Matheson2680Q's Weight History
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