Weigh In record (no journal entry) for 19 December 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2010 kcal
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Fat: 54.30g | Prot: 97.78g | Carbs: 287.84g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%, Quaker Fiocchi d'avena. Lunch: Milka Cioccolato al Latte, Pastiera, Coop Panettone Classico, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Pomodori, Barilla Mezze Maniche Rigate. Dinner: Hero Barrette al Cioccolato Light, Lattuga, Pane Integrale, Bresaola. Snacks/Other: Mon Chéri Cioccolatino, Lindt Cioccolato Fondente 99%. more...
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2198 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 31 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.3 kg a Week
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calavera73's Weight History
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