Weigh In record (no journal entry) for 15 December 2019
|
79.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2019:
|
4479 kcal
|
Fat: 163.55g | Prot: 168.29g | Carbs: 421.21g.
Breakfast: Cinnamon Raisin Bagels, Tim Hortons Breakfast Bagel BELT. Lunch: Swiss Chalet Fresh Cut Fries, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Red Table Wine. Snacks/Other: Raisin Bran, Tim Hortons Oatmeal Raisin Spice Cookie, Rum, Great Value Sharp Cheddar Cheese, No Name Maria Biscuits, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
1940 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|