xjohnnyox's Journal, 14 Dec 19

xjohnnyox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2019

97.4 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

2201 kcal

Fat: 83.04g | Prot: 101.85g | Carbs: 263.78g. Breakfast: Coffee. Lunch: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Medium). Dinner: Costco Cilantro Lime Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Peter Paul Mounds (Fun Size), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, General Mills Chocolate Chex Mix Turtle. more...

2588 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xjohnnyox's Weight History

View Complete History

xjohnnyox's Journal, 14 Dec 19

Submit a Comment

xjohnnyox's Weight History