Weigh In record (no journal entry) for 13 December 2019
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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260 kcal
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Fat: 4.92g | Prot: 18.08g | Carbs: 35.82g.
Breakfast: Nestlé Ninho Levinho, Batavo Iogurte Natural Desnatado, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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Losing 4.2 kg a Week
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Estefanicarvalho's Weight History
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