Weigh In record (no journal entry) for 13 December 2019
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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463 kcal
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Fat: 17.93g | Prot: 22.83g | Carbs: 58.57g.
Breakfast: Almonds , Banana, Danone Bio 1.7%. more...
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Losing 2.1 kg a Week
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iris fishman's Weight History
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