Weigh In record (no journal entry) for 12 December 2019
|
97.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2030 kcal
|
Fat: 94.61g | Prot: 102.60g | Carbs: 186.59g.
Breakfast: Coffee. Lunch: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family). Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Sara Lee Classic Dinner Rolls, Rice Pilaf, Butter , Whole Catch Wild Alaskan Halibut. Snacks/Other: Dove Dark Chocolate Hearts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gala Apples, Sargento Mozzarella Cheese Stick. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjohnnyox's Weight History
|