Weigh In record (no journal entry) for 11 December 2019
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2474 kcal
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Fat: 42.24g | Prot: 95.91g | Carbs: 354.72g.
Breakfast: Monster Energy Ultra, Prozis 100% Real Whey Isolate Biscotto e Crema, Pam Panorama Yogurt Magro Bianco, Nestlé Cereali Fitness Chocolate . Lunch: Pane Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Finocchio Crudo. Dinner: Lindt Excellence 99% Cacao, Biyori Mochi ai Fagioli Azuki Rossi, Peroni Gran Riserva Doppio Malto, Trattoria Alfredo Pizza Margherita, Pizza Rossa. more...
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2228 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 34 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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