Weigh In record (no journal entry) for 09 December 2019
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142.4 kg
Lost so far: 17.7 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2288 kcal
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Fat: 146.35g | Prot: 151.54g | Carbs: 83.10g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Scrambled Egg . Lunch: Coffee with Cream. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cornbread (from Mix). Snacks/Other: Cheese, Starbucks Caffe Latte (Venti). more...
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Gaining 3.2 kg a Week
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