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Yesterday was terrible. No workout and I ate horribly in the evening, there was pizza and it wasn't pretty. In the afternoon I was craving chocolate so bad, and I managed to stay away from it, but then when I got home I was wanting to eat everything. This is TMI, but I have stomach issues and I was really "backed-up", and when that happens my eating goes out of control and it's like I can't tell when I'm full. Well, I took some meds last night for that and things seem to be better today, so hopefully I will be able to eat better and fell full today. I already got my workout in and I should be able to do pretty well with my eating.
The weather is still cruddy here, but not as bad as yesterday. We had hail, sleet, lightning, thunder, and snow. At least today it's just a little icy and snowing a little. Will spring ever be here?
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1396 kcal
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Fat: 37.91g | Prot: 91.59g | Carbs: 173.22g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Light Vanilla Soymilk. Lunch: Kraft Miracle Whip Light Dressing, Gallo Salame Deli Sliced Roast Beef, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Baby Carrots, Progresso Light Italian Style Meatball Soup. Dinner: Tostitos Medium Salsa, Taco Bell Taco Seasoning Mix, Lettuce, Best Choice Fancy Shredded Mexican Style Cheese, Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Starburst Original Jelly Beans, Honeymaid Grahamfuls Banana Vanilla Creme, Cinnamon, Sugar, Cream Cheese, Best Yet White Enriched Bread, Beachbody Whey Protein Powder - Chocolate, Silk Light Vanilla Soymilk, Pears. more...
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2328 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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