Weigh In record (no journal entry) for 09 December 2019
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1804 kcal
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Fat: 31.59g | Prot: 122.24g | Carbs: 256.12g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Lattuga, Cavolo Rosso, Barilla Mezze Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Prozis 100% Real Whey Isolate Biscotto e Crema, Pam Panorama Yogurt Magro Bianco, Cipolle Rosse, Pomodori, Lindt Excellence 99% Cacao, Pane Integrale, Bresaola. Snacks/Other: Kellogg's W.K Kellogg Bio Cereali Integrali Original, Uva Bianca, Kellogg's Special K Cioccolato Fondente, Novi Crema di Nocciole . more...
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2237 kcal
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Exercise:
Running - 8/mph - 1 minute, Running - 7/mph - 44 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 17 minutes. more...
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Gaining 1.4 kg a Week
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calavera73's Weight History
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