Weigh In record (no journal entry) for 06 December 2019
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90.5 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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609 kcal
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Fat: 33.75g | Prot: 81.70g | Carbs: 18.80g.
Breakfast: ConAgra Foods Egg Beaters, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Real Bacon Bits. Lunch: Skinless Chicken Breast, Green String Beans with Onions. Dinner: Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Food Lion Pork Rinds. more...
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Losing 2.2 kg a Week
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Karman45's Weight History
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