Weigh In record (no journal entry) for 05 December 2019
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1281 kcal
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Fat: 73.02g | Prot: 49.80g | Carbs: 109.77g.
Breakfast: Trident Trident Tutti-Frutti, Kibe Frito, Chá Verde, Chá de Hibisco. more...
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Losing 4.6 kg a Week
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