Weigh In record (no journal entry) for 04 February 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1876 kcal
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Fat: 105.74g | Prot: 114.48g | Carbs: 113.97g.
Breakfast: Chicken Salad Spread, Chicken or Turkey Salad, Ham and Cheese Croissant Sandwich, Porto's Meat Pie. Lunch: Reynaldo's Arroz Con Leche (No Sugar Added). Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Granny Smith Apples, Part Skim Mozzarella Cheese. more...
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 Comments
An extremely, extra late welcome 😊!
28 Dec 19 by member: jcmama777
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CharlieLovesChaplin's Weight History
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