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ramblemanje
Journal
04 Dec 19
ramblemanje's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
102.8 kg
Lost so far:
17.0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1524 kcal
Fat: 75.80g | Prot: 86.85g | Carbs: 128.65g.
Breakfast:
Think High Protein Bar Brownie Crunch.
Lunch:
Arby's Max Roast Beef (No Bun), Arby's Curly Fries (Small).
Snacks/Other:
M&M's Peanut M&M's, PopCorners Popped Corn Chips - Kettle.
more...
331 kcal
Exercise:
Elliptical - 23 minutes, Apple Health - 23 hours and 37 minutes.
more...
Losing 4.4 kg a Week
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ramblemanje's Weight History
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