cocobutt's Journal, 08 Apr 13

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Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.

83.9 kg Lost so far: 12.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

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Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help.

08 Apr 13 by member: Fledgist

You're doing great :)

09 Apr 13 by member: hunny3080

When you feel like quitting, remember why you started in the first place.

09 Apr 13 by member: dobbydog

Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years!

09 Apr 13 by member: cocobutt


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cocobutt's Journal, 08 Apr 13

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