Weigh In record (no journal entry) for 03 December 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1426 kcal
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Fat: 92.15g | Prot: 117.52g | Carbs: 28.23g.
Breakfast: Scrambled Egg, Birch Benders Magic Syrup Classic Maple, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Tillamook Medium Cheddar Cheese, Portland Ketchup Company Organic Ketchup, Ground Beef (80% Lean / 20% Fat) . Dinner: Mushrooms , Kirkland Signature Frozen Shrimp, Trader Joe's Carne Asada. Snacks/Other: Jack Link's Original Beef Jerky. more...
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Gaining 0.0 kg a Week
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Wonder Boy's Weight History
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