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Post Thanksgiving Feast Report.
Ugh
This is the heaviest I have been since completing the "Prevent T2" class. For Thanksgiving we took a road trip over to Portland (about a 7 hour drive). I eat horribly when driving, and this trip was no exception (at least the outbound leg). We were there for a week, visiting the family, and each stop was highlighted by a big meal (and this is before the BIG FEAST).
Needless to say, I OVER-ATE. I also did not track, which helped me to ignore the overeating, but caused significant weight gain. I am back to tracking and will work to keep my daily intake under 1800 Cals/day. I will report back on my success in getting back to my goal weight of 206.
Best of luck to my Fat Secret friends.
Johnny O
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97.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1791 kcal
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Fat: 90.27g | Prot: 70.01g | Carbs: 184.25g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting) , White Rice, Chicken Drumstick, Gala Apples. Dinner: Green Giant Hass Avocado, Olive Oil, Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Sargento Mozzarella Cheese Stick, Kirkland Signature Trail Mix. more...
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Losing 10.2 kg a Week
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