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View Diet Calendar, 03 December 2019:
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1234 kcal
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Fat: 21.45g | Prot: 106.43g | Carbs: 153.57g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Pink Lady Apples, Sliced Ham, Warburtons Danish White Bread. Dinner: Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Mushrooms, Tesco Finest Piccolo Cherry Tomatoes. more...
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 Comments
16 months and 15 stone later.
03 Dec 19 by member: mrgscott3
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03 Dec 19 by member: Dave 10
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Wow-what a difference and you look so much younger ❤️ well done 🤗👏🏼👏🏼
03 Dec 19 by member: bubblegum14
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Thanks Dave and Bubblechum, you look braw BC X, Dave, not to shabby yourself mate 👍
03 Dec 19 by member: mrgscott3
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04 Dec 19 by member: bubblegum14
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04 Dec 19 by member: ripsic
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You look healthier and your skin looks glowier❣️
04 Dec 19 by member: moopie321
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Thanks Moo, feel rejuvenated as well. ❤️
05 Dec 19 by member: mrgscott3
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mrgscott3's Weight History
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