Weigh In record (no journal entry) for 03 December 2019
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1363 kcal
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Fat: 100.12g | Prot: 89.31g | Carbs: 55.37g.
Breakfast: Nayna Semente de Chia, Stem Colágeno Hidrolisado, Cofril Linguiça Pernil Defumada , Cofril Linguiça Pernil Defumada , Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango (Pele Não Consumida), Pilão Café, Chá Verde, Chá de Hibisco. more...
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Losing 13.3 kg a Week
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