Weigh In record (no journal entry) for 03 December 2019
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1550 kcal
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Fat: 26.67g | Prot: 108.03g | Carbs: 226.19g.
Breakfast: Uva Bianca, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Kellogg's Special K Cioccolato Fondente, Barilla Pan di Stelle , Lindt Excellence 99% Cacao, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Fage Yogurt Greco Total 0%, Esselunga Cipolle Rosse, Capperi, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Hero Barrette al Cioccolato Light, Haribo Rotella Liquirizia, KitKat Kitkat White. more...
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2207 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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